One well-known content of tomatoes is lycopene. Lycopene is an anti-oxidant that is useful to combat cancer cells. Lycopene may reduce free radicals in the body, and tomatoes are very loaded with anti-oxidan.Lycopene substances not produced by the body. Our body requires the intake of lycopene from foods and beverages. Many other fruits and vegetables that contain lycopene, but tomato fruit that has a high concentration of lycopene.
benefits of tomato
1. increase appetite
2. remove acne
3. able to work cleaning the liver, kidney organs and cells - blood cells from toxins effectively
4. prevent constipation and cleanse the stomach
5. prevent the risk of appendicitis disease and disorders of heart disease
6. mengahambat cell growth - cancer cells in the breast, prostate and uterus
7. launched the digestive tract
8. health restorer of exhausted
9. anti-cancer
10. able to increase the body's antibodies to either
11. helps remove the fat
12. excellent antioxidant
13. cure bloating in the abdomen
14. neutralize the blood sugar
The content of the tomatoes that are useful:
1. iron
2. citric acid
3. lycopene
4. vitamin A
5. vitamin C
6. Folic acid
7. potassium
8. calorie
9. magnesium
10. phosphorus
11. calcium
Tips on choosing tomato:
1. choose tomatoes that are red and the density of the fruit evenly, if feels a bit soft / mushy / bonyok then you should avoid fruit
2. the color should look fresh tomatoes (bright red) and round
3. tomato skin surface to be purchased should still smooth, no stains - stains bruised or rotten
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