Tips shrink the stomach
Many people are not satisfied with the form of belly he has. Even those who already lean often complained that his stomach is full and "bloated" and are sometimes visible swelling. Most of the stomach bubble caused if the basic factors of diet and lifestyle. Here are some tips to shrink the stomach:
1. Drinking water
If the stomach is too full because water storage, in fact, this problem can be solved by reducing drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensures the effective functioning gall to remove waste products. Do not change water consumption during a diet since many materials are difficult to digest and can cause stomach bubble.
2. Eat slowly
Avoid fast food, because when they swallow too quickly, at least the air retained in the intestine and form a gas that can cause abdominal distention. Always sit down when eating and chew food slowly. Food is chewed into small pieces can not be digested properly which then produces many gases that cause inflation.
3. Reduce salt intake
Too much salt in your diet add extra sodium to the mechanism that slows the body fluids so that push water out of cells. As a result the stomach feel full and bloated.
4. Proper fiber intake
Fiber is an important element in the diet, but to compensate for the water retention that causes bubbles, eat fiber in the form of fruits such as apples and pears that have a lot of water content.
5. Supervised treatment
Expanding the abdomen is a side effect of drug consumption. Aspirin sometimes causes problems that cause constipation and abdominal distension, including the contraceptive pill.
6. Avoid constipation
Constipation is defined as having fewer than three bowel movements a week or if the tension involved. As a result of a growing belly. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production
7. Exercise
Exercise will help move the fluid in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream where it will dilkeluarkan as sweat or brought into the bile to be removed as urine. Suggest an aerobic sport.
Selasa, 14 Februari 2012
Senin, 13 Februari 2012
Benefits of goat milk
Goat milk has a mineral content is perfect and very useful to improve the system of human body tissue such as:
Containing Zincum (Zn) to form the immune system.
Good for patients with chronic gastritis Alkaline minerals.
Substance betakasein Fluor and good for people with Bronchitis, Asthma, pneumonia, tuberculosis.
Fill A2-betakasein and Essential Amino Acids form the insulin-useful for diabetics.
Cynokobalamin pembentu agent for patients with Hb dengue fever, anemia, Thalassemia.
Potassium (K) is useful for patients Arteriosclerosis, High Blood Pressure or Low Blood.
The enzyme xanthine Oxydase and niacin (vitamin B3) is working to overcome the cancer cells / tumors and reduce the toxic effects of chemotherapy.
Ingredients Calcium aids bone growth and prevent Osteoporosis.
Gynecology MCTnya (Trygliseride Medium Chain) is useful for diet programs, and healing for.
strokes. Rich in protein lactoglobulin allergen barrier.
Acidity which can resemble skin moisturize and beautify the skin.
Contains minerals, sulfur methionine, riboflavin (vitamin B2) and B3 cells develop brain and nervous system to the intelligence of children.
Riboflavin (Vitamin B2) is useful down the frequency of migraine attacks.
Lactoferrin (LF), lactoperoxidase, lysozyme and peptide can enhance the activity of CD4 and T cells as building blocks the body's immune system for people with HIV infection.
Containing Zincum (Zn) to form the immune system.
Good for patients with chronic gastritis Alkaline minerals.
Substance betakasein Fluor and good for people with Bronchitis, Asthma, pneumonia, tuberculosis.
Fill A2-betakasein and Essential Amino Acids form the insulin-useful for diabetics.
Cynokobalamin pembentu agent for patients with Hb dengue fever, anemia, Thalassemia.
Potassium (K) is useful for patients Arteriosclerosis, High Blood Pressure or Low Blood.
The enzyme xanthine Oxydase and niacin (vitamin B3) is working to overcome the cancer cells / tumors and reduce the toxic effects of chemotherapy.
Ingredients Calcium aids bone growth and prevent Osteoporosis.
Gynecology MCTnya (Trygliseride Medium Chain) is useful for diet programs, and healing for.
strokes. Rich in protein lactoglobulin allergen barrier.
Acidity which can resemble skin moisturize and beautify the skin.
Contains minerals, sulfur methionine, riboflavin (vitamin B2) and B3 cells develop brain and nervous system to the intelligence of children.
Riboflavin (Vitamin B2) is useful down the frequency of migraine attacks.
Lactoferrin (LF), lactoperoxidase, lysozyme and peptide can enhance the activity of CD4 and T cells as building blocks the body's immune system for people with HIV infection.
Sabtu, 11 Februari 2012
One of the famous tomato lycopene content. Lycopene is an antioxidant substance that is useful to combat cancer cells. Lycopene may reduce free radicals in the body, and tomatoes are very loaded with anti oxidan.Lycopene substances not produced by the body. Our body requires the intake of lycopene from foods and beverages. Many fruits and vegetables that contain lycopene, but only the tomatoes that have a high concentration of lycopene.
Benefits of tomatoes
Useful content of tomatoes
Iron, Citric acid, Lycopene, Vitamin A, Vitamin C, Folic acid, Potassium, Calories, Magnesium, Phosphorus, Calcium.
Tips on choosing tomatoes
Benefits of tomatoes
- Increase appetite
- Acne
- Able to work to cleanse the liver, kidneys and cells - blood cells from toxins effectively
- Prevent constipation and cleanse the stomach
- Prevent the risk of appendicitis diseases and disorders of heart disease
- Mengahambat cell growth - cancer cells in the prostate, breast and uterus
- Launched the gastrointestinal tract
- Restoring the health of
- Fatigue. anti-cancer
- Able to increase the body's antibodies both
- Helps eliminate fat
- Excellent antioxidant
- Cure stomachaches
- Counteract the blood sugar.
Useful content of tomatoes
Iron, Citric acid, Lycopene, Vitamin A, Vitamin C, Folic acid, Potassium, Calories, Magnesium, Phosphorus, Calcium.
Tips on choosing tomatoes
- Choose a tomato red and uneven density of the fruit, if it feels a bit soft / mushy / bonyok then you should avoid fruit
- Tomato color should look fresh (bright red) and round
- Tomato skin surface to be purchased still have smooth, no stains - stains bruised or rotten
SIDE EFFECT OF GREEN TEA
Caffeine
The tea contains about half the caffeine of coffee. If someone who is sensitive to caffeine may experience symptoms - like symptoms, restlessness, irritability, sleep problems, tremors, palpitations - pounding, loss of appetite, abdominal pain, nausea, frequent urination, and rash - a rash on the skin.
Patients with gastric
Tea is also bad for people with sensitive stomachs. Generally the complaint after the caffeine is stomach problems. Tea is a powerful stimulant of gastric acid, and this can be reduced by adding milk and sugar.
High risk for pregnant or lactating women
Green tea contains caffeine, tannic acid and catechin, which is very risky for the pregnancy. In addition, drinking large amounts can cause neural tube birth defects in babies. Limit your intake of green tea for pregnant women. Or if you want to minimize risk, avoid drinking green tea at all during early pregnancy for fetal health.
Hazard for patients with anemia
Tea is known as a beverage with negative calories. In addition to this tea contains no calories at all, this tea also hinder the absorption of certain nutrients. One is blocking the absorption besi.Ekstrak green tea reduces the absorption of non-heme iron by 25%. Green tea drinkers in the long run be able to develop protection mechanisms by having more severe parotic glands. Saliva is rich in protein can neutralize the harmful effects of tea tannin.
Not good for children
Advised not to drink tea for children. This is because tea contains caffeine that can stimulate excessive. contain tannins that can hamper the absorption of nutrients such as protein and fat in children.
Reduce thiamine deficiency
Tea reduces the absorption of thiamine (vitamin B). Thiamine deficiency causes a condition known as beriberi.
Make a stain on teeth
Drinking tea or coffee can cause plaque on the teeth. If plaque is not completely brushed and cleaned with dental floss within 24 hours, plaque will harden into tartar.
Trigger insomnia
Green tea may cause insomnia, so it needs to be restricted in taking for no more than 3 cups per 10 days, dangerous for people who are undergoing medical treatment. Green tea is like any other tea beverages, can interfere and interact with certain medications. Better to avoid drinking any kind of tea 2 hours after taking the drug.
Green tea contains caffeine. Caffeine can increase heart rate and blood pressure, although people who consume caffeine regularly do not seem to have an effect in the long run. Besides caffeine can also increase blood sugar levels. So diabetics must be careful if you want to consume it.
The same is true for those with psychological disorders, especially anxiety disorders or panic disorders, and hyperthyroidism.
The tea contains about half the caffeine of coffee. If someone who is sensitive to caffeine may experience symptoms - like symptoms, restlessness, irritability, sleep problems, tremors, palpitations - pounding, loss of appetite, abdominal pain, nausea, frequent urination, and rash - a rash on the skin.
Patients with gastric
Tea is also bad for people with sensitive stomachs. Generally the complaint after the caffeine is stomach problems. Tea is a powerful stimulant of gastric acid, and this can be reduced by adding milk and sugar.
High risk for pregnant or lactating women
Green tea contains caffeine, tannic acid and catechin, which is very risky for the pregnancy. In addition, drinking large amounts can cause neural tube birth defects in babies. Limit your intake of green tea for pregnant women. Or if you want to minimize risk, avoid drinking green tea at all during early pregnancy for fetal health.
Hazard for patients with anemia
Tea is known as a beverage with negative calories. In addition to this tea contains no calories at all, this tea also hinder the absorption of certain nutrients. One is blocking the absorption besi.Ekstrak green tea reduces the absorption of non-heme iron by 25%. Green tea drinkers in the long run be able to develop protection mechanisms by having more severe parotic glands. Saliva is rich in protein can neutralize the harmful effects of tea tannin.
Not good for children
Advised not to drink tea for children. This is because tea contains caffeine that can stimulate excessive. contain tannins that can hamper the absorption of nutrients such as protein and fat in children.
Reduce thiamine deficiency
Tea reduces the absorption of thiamine (vitamin B). Thiamine deficiency causes a condition known as beriberi.
Make a stain on teeth
Drinking tea or coffee can cause plaque on the teeth. If plaque is not completely brushed and cleaned with dental floss within 24 hours, plaque will harden into tartar.
Trigger insomnia
Green tea may cause insomnia, so it needs to be restricted in taking for no more than 3 cups per 10 days, dangerous for people who are undergoing medical treatment. Green tea is like any other tea beverages, can interfere and interact with certain medications. Better to avoid drinking any kind of tea 2 hours after taking the drug.
Green tea contains caffeine. Caffeine can increase heart rate and blood pressure, although people who consume caffeine regularly do not seem to have an effect in the long run. Besides caffeine can also increase blood sugar levels. So diabetics must be careful if you want to consume it.
The same is true for those with psychological disorders, especially anxiety disorders or panic disorders, and hyperthyroidism.
RED BETEL
Red betel or in scientific language Crocatum Piper is one type of plant which is a piper betle Betel leaves, such as wine with a red heart shape usually live in the highlands, is quite easy to plant betel red, just to put it in the media and placed in the environment moist and not exposed to direct sun, if the red betel planted in areas that have high levels of heat or direct sunlight on the trunks of red dye dries quickly and will be contained in the red betel leaves will slowly fade away.
Red betel nut is widely used by Indonesian people, particularly the Java community since antiquity. Because the benefits that can be used as medicinal plants to cure diseases berbgai, red betel is also used as uborampe in traditional ceremonies, and as a tool of female beauty cosmetics - Javanese women in the past.
Chemical content contained in red betel including flavonoids, Polivenol, alkoloid, tannins, oils astsiri, saponin, hidroksikaficol, kavicol, kavibetol, allylprokatekol, karvokrol, eugenol, P-cymene, cineole, coryofelen, kadimen, ekstragol, terpenana, and phenyl propoda . Chemical compounds contained in red betel has properties, including, polivenol flavonoid compounds and serves as an antioxidant, antideabetik, anticancer, anti-inflammatory and antiseptic. alkoloid compounds in red betel nut can also be used as a barrier to the growth of cancer cells. Gynecology karvakol on red betel leaves are useful as a disinfectant, and antifungal, so it serves as a mouthwash and discharge medication.
The content of eugenol compounds serve as sedatives or analgesics. tannin content that serves as a healer, especially diarrhea and abdominal pain can also be used as an antiseptic on the wound. Red betel plant can also be cultivated because this is a very high economic value of red betel leaves reach 4-5 1-2 price of U.S. dollars so it can be used as a livelihood.
A study conducted by the media and white mice to prove that the red betel leaf decoction is given to white mice which had been affected by diabetes can lower blood sugar levels in mice, this proves that red betel nut can be used as drugs to lower blood sugar levels and control levels body's blood sugar with diabetes mellitus. efficacious as controller and in addition to lowering blood sugar levels in the body of red betel nut can also be used to cure other diseases such as hypertension, inflammation of the liver, prostate inflammation, eye inflammation, vaginal discharge, ulcer, blood of breast cancer, joint pain and can also be used as a beauty tool by some of the daughters of the palace as the skin.
Until now the use of red betel as a medicinal plant has been no information about the side effects taking this plant as a medicine, but to prevent the things that do not want red betel is not recommended for consumption by women who are pregnant, breast-feeding and children under 7 years.
Betel leaf decoction
5 fresh red betel leaves and wash with clean water and then boiled with 2 cups of water. Boil water to a boil until reduced to 1 cup. cooking water and then cooled and taken three times daily before meals. if it does not stand the bitter taste Gether, can be mixed with honey or other sweetener to taste, but the proper dosage.
Tea red betel
can not make a stew of red betel is no practical way to consume red betel leaf that is by consuming red with betel nut extracts are dried and prepared as a tea or infusion of fresh leaves washed and soaked in 1 cup hot water and let stand until cold drinks, can consume safely.
Red betel nut is widely used by Indonesian people, particularly the Java community since antiquity. Because the benefits that can be used as medicinal plants to cure diseases berbgai, red betel is also used as uborampe in traditional ceremonies, and as a tool of female beauty cosmetics - Javanese women in the past.
Chemical content contained in red betel including flavonoids, Polivenol, alkoloid, tannins, oils astsiri, saponin, hidroksikaficol, kavicol, kavibetol, allylprokatekol, karvokrol, eugenol, P-cymene, cineole, coryofelen, kadimen, ekstragol, terpenana, and phenyl propoda . Chemical compounds contained in red betel has properties, including, polivenol flavonoid compounds and serves as an antioxidant, antideabetik, anticancer, anti-inflammatory and antiseptic. alkoloid compounds in red betel nut can also be used as a barrier to the growth of cancer cells. Gynecology karvakol on red betel leaves are useful as a disinfectant, and antifungal, so it serves as a mouthwash and discharge medication.
The content of eugenol compounds serve as sedatives or analgesics. tannin content that serves as a healer, especially diarrhea and abdominal pain can also be used as an antiseptic on the wound. Red betel plant can also be cultivated because this is a very high economic value of red betel leaves reach 4-5 1-2 price of U.S. dollars so it can be used as a livelihood.
A study conducted by the media and white mice to prove that the red betel leaf decoction is given to white mice which had been affected by diabetes can lower blood sugar levels in mice, this proves that red betel nut can be used as drugs to lower blood sugar levels and control levels body's blood sugar with diabetes mellitus. efficacious as controller and in addition to lowering blood sugar levels in the body of red betel nut can also be used to cure other diseases such as hypertension, inflammation of the liver, prostate inflammation, eye inflammation, vaginal discharge, ulcer, blood of breast cancer, joint pain and can also be used as a beauty tool by some of the daughters of the palace as the skin.
Until now the use of red betel as a medicinal plant has been no information about the side effects taking this plant as a medicine, but to prevent the things that do not want red betel is not recommended for consumption by women who are pregnant, breast-feeding and children under 7 years.
Betel leaf decoction
5 fresh red betel leaves and wash with clean water and then boiled with 2 cups of water. Boil water to a boil until reduced to 1 cup. cooking water and then cooled and taken three times daily before meals. if it does not stand the bitter taste Gether, can be mixed with honey or other sweetener to taste, but the proper dosage.
Tea red betel
can not make a stew of red betel is no practical way to consume red betel leaf that is by consuming red with betel nut extracts are dried and prepared as a tea or infusion of fresh leaves washed and soaked in 1 cup hot water and let stand until cold drinks, can consume safely.
JASMINE
Jasmine is one of the flowers are very fragrant. Many of us look at the page or even used as a fence - the fence of the house. There are many benefits of jasmine flowers. Plants that have a Latin name or jasmine Jasminum Sambac also sometimes called can help efficacious cure shortness of breath, headache, eye pain, fever, swollen from bee stings and even breast milk can also help control excessive frequently out.
Jasmine (Jasminum sambac), including plants that have many benefits. Small flowers are white and fragrant, often used for various needs. Jasmine, can bloom all year round and can be grown in loose soil with a height of about 600 or 800 meters above sea level, jasmine plants have enough sunlight. Jasmine can be propagated by cuttings. The new shoots will appear after about 6 weeks.
Chemical content in flowers and leaves, such as indole, benzyl, livalylacetaat, proven effective for: Address:
Enteritis
Way, Take a handful of leaves of jasmine poncosuda (another name for a forest or jasmine jasmine gambier), boiled in 3 cups of water until the remaining 1 cup, strain and drink 2 times a day.
Kidney inflammation
Way, Take 15 grams of dried leaves of jasmine poncosuda, boiled with 2 cups of water until the remaining 1 cup. Drink 2 times daily until the urine is turbid to be normal.
Shortness of breath
Material, taking 20 leaves of jasmine and salt to taste. The trick, boil 20 leaves of jasmine and salt with 3 cups water to boil 2 cups tersisal and filtered, then apply on your chest every morning before bathing.
Swelling from the sting of a bee
Take a handful of jasmine flowers and squeezed - squeezed until smooth, stick to the bee that stung.
Ation that comes out to stop excessive
The trick, grab a handful of jasmine leaf, finely crushed, then stick around the body of the chest, every morning before bathing.
Fever and headache
Take a handful of leaves of jasmine and jasmine flowers and 10 on the pressings, then soak it with water in a basket, use a water bath is to compress the forehead.
Sore eyes
Soft eye diseases, such as red eye irritation can be overcome with a handful of leaves of the jasmine. Trick grab a handful of leaves of the jasmine, finely chop and then paste in the forehead. When it is dry, replace it with a new one. Repeat until cured.
Fever, runny nose and diarrhea
Take jasmine 4 grams, 4 grams of green tea, cardamom 3 grams, then wash all the ingredients, boiled with 1.5 cups water, until remaining 1 glass. Drink once a day for 3-7 days.
Scarlet fever
Boil 7 leaves of jasmine and starfruit 1.25 grams in 250 ml of water to 1 cup of water only. Once cool, strain and drink in patients with dengue fever. Perform 3 consecutive days with a dose of 8 glasses per day.
Jasmine (Jasminum sambac), including plants that have many benefits. Small flowers are white and fragrant, often used for various needs. Jasmine, can bloom all year round and can be grown in loose soil with a height of about 600 or 800 meters above sea level, jasmine plants have enough sunlight. Jasmine can be propagated by cuttings. The new shoots will appear after about 6 weeks.
Chemical content in flowers and leaves, such as indole, benzyl, livalylacetaat, proven effective for: Address:
Enteritis
Way, Take a handful of leaves of jasmine poncosuda (another name for a forest or jasmine jasmine gambier), boiled in 3 cups of water until the remaining 1 cup, strain and drink 2 times a day.
Kidney inflammation
Way, Take 15 grams of dried leaves of jasmine poncosuda, boiled with 2 cups of water until the remaining 1 cup. Drink 2 times daily until the urine is turbid to be normal.
Shortness of breath
Material, taking 20 leaves of jasmine and salt to taste. The trick, boil 20 leaves of jasmine and salt with 3 cups water to boil 2 cups tersisal and filtered, then apply on your chest every morning before bathing.
Swelling from the sting of a bee
Take a handful of jasmine flowers and squeezed - squeezed until smooth, stick to the bee that stung.
Ation that comes out to stop excessive
The trick, grab a handful of jasmine leaf, finely crushed, then stick around the body of the chest, every morning before bathing.
Fever and headache
Take a handful of leaves of jasmine and jasmine flowers and 10 on the pressings, then soak it with water in a basket, use a water bath is to compress the forehead.
Sore eyes
Soft eye diseases, such as red eye irritation can be overcome with a handful of leaves of the jasmine. Trick grab a handful of leaves of the jasmine, finely chop and then paste in the forehead. When it is dry, replace it with a new one. Repeat until cured.
Fever, runny nose and diarrhea
Take jasmine 4 grams, 4 grams of green tea, cardamom 3 grams, then wash all the ingredients, boiled with 1.5 cups water, until remaining 1 glass. Drink once a day for 3-7 days.
Scarlet fever
Boil 7 leaves of jasmine and starfruit 1.25 grams in 250 ml of water to 1 cup of water only. Once cool, strain and drink in patients with dengue fever. Perform 3 consecutive days with a dose of 8 glasses per day.
Honey is a food that contains lots of nutrients like carbohydrates, proteins, amino acids, vitamins, minerals, dextrin, plant pigments and Aromatic components. Even from the results of expert research Nutrition and food, honey contains a carbohydrate which is highest among the other livestock products. Milk, eggs, meat, cheese and menterga approximately (82.3% higher) Every 100 grams of pure honey is worth 294 calories or the ratio of 1000 grams of pure honey is equivalent to 50 chicken eggs or 5.675 liters of milk or 1680 grams of meat. From the results of a recent study found the substances or compounds that are in honey is very complex, which reached 181 species.
Usefulness of honey has been known since the days of Ancient Egypt. Even Queen Cleopatra have been using honey for health and beauty treatments. It is also used for embalming herb honey (Embalming) to preserve the mummies of ancient Egyptian kings. And Japanese also consume honey every night to wake up in a state of fresh and healthy. One of the unique honey is honey contains antibiotic substances. Honey was found to contain antibiotic substances active against attack various pathogens that cause disease. In the honey contains anti-microbial substances, which can inhibit the disease.
Some infectious diseases by various pathogenic bacteria that can be prevented and cured by drinking the honey on a regular basis include: upper respiratory tract infections, cough, fever, wound ulcer disease, gastrointestinal infections, skin diseases.
The quality and quality of honey depends on the nectar from flowers sucked by the bees. Origin of nectar as Honey Flower Randu (Ceiba petandra), Flower Honey Coffee (Coffea arabica), Honey Flower Klengkeng (Euphoria longana sp), Honey Flower Rambutan (Nephelium lappaceum), Honey Various types of flowers (Flower Mix), Honey Flower Durian (Durio sp), Flower Honey Coconut (Cocos nucifera), etc.. Each of the honey from various plant species has a distinctive aroma and different properties.
Content of honey
Honey has a chemical component which has the effect of acetylcholine koligemik. Acetylcholine serves for blood circulation and reduce blood pressure. Sugars contained in honey is absorbed directly by the blood to produce energy quickly when compared to regular sugar. Honey is also rich in antioxidants. Phenolic antioxidants in honey has a high active power and can increase the body's resistance against oxidative stress (oxidative stress). In addition to high sugar content (41.0% fructose, glucose 35%, sucrose 1.9%) of honey also contain other components such as pollen and various digestive enzymes. Honey also contains various vitamins such as vitamin A, B1, B2, minerals such as calcium, sodium, potassium, magnesium, iron salt, iodine is also and even radium. Besides honey also contains antibiotics and various organic acids such as malic acid, tartaric, citric, laklat, and oxalate. So honey is extremely high usefulness
Efficacy and Benefits of Honey:
Honey can be consumed by any AGE, ranging from the fetus for Seniors.
Strengthening weak fetus in the womb (uterus).
Helps maintain stamina and health of pregnant women because it provides a high nutrient intake for the healthy growth of the fetus during pregnancy
Help baby's brain development, because every day a child's brain continues to develop until the age of 5 years. For that he needed a high nutrition.
Treating burns. Honey has anti-inflammatory process specification (anti-inflammatory activity)
Increasing appetite Children (each element of a complete vitamin B in honey), and accelerate physical growth so that children grow up healthy, lively and cheerful and resistance to disease.
Restore the stamina of fatigue and stress.
The best food is needed for seniors who have started to decrease the function of the digestive organs, since honey is a source of energy and nutrients can be absorbed directly by the body.
When used to whiten teeth can bersikat and healthy teeth and gums, treat ulcers and other oral disorders.
Using the results of 90% liquid honey (honey mixed with warm water) every day, in the infected parts in the head, rubbed gently for 2-3 minutes, honey can kill the fleas, eliminating dandruff, hair lengthen, beautify and soften and heal scalp diseases.
Capable of lowering blood glucose levels of diabetics because of the antioxidant element that makes it easier assimilation of sugar in the blood so that sugar levels do not seem high. Honey is rich in nutrients vitamins B1, B5, and C in which people with diabetes in desperate need of this vitamin. Small spoonful of pure natural honey will add up quickly and the huge sugar content in blood, so it will stimulate the cells of the pancreas to produce insulin. We recommend that diabetics perform blood analysis first to determine the dose that allowed him under the supervision of a physician.
Preventing inflammation of the colon (colitis), gastritis and peptic ulcer. Honey has better protect colon from ordinary injuries caused by acetic acid and helps in the treatment of infection of the stomach (gastritis). At the level of 20% of honey may reduce pilori bacterium, which causes peptic ulcer disease.
Highly nourishing, soothing natural system of the organism, eliminating unpleasant taste of medicines, liver cleanse, smooth urination, suitable for the treatment of cough with sputum. Fruits, soaked in honey can last up to six months.
There are still wrong or mistaken views about the quality of honey. One thought that honey is good because of the explosion when lid is open or not surrounded by ants. Precisely fermented honey has been damaged by enzymes and leads to the occurrence of gas and alcohol that is why ants would not go near. The best honey is the most clear, crisp and white and not sweet. Honey taken from the wild mountains and the trees have their own virtues rather than taken from the nest, and it depends on where the bees hunt for food.
Usefulness of honey has been known since the days of Ancient Egypt. Even Queen Cleopatra have been using honey for health and beauty treatments. It is also used for embalming herb honey (Embalming) to preserve the mummies of ancient Egyptian kings. And Japanese also consume honey every night to wake up in a state of fresh and healthy. One of the unique honey is honey contains antibiotic substances. Honey was found to contain antibiotic substances active against attack various pathogens that cause disease. In the honey contains anti-microbial substances, which can inhibit the disease.
Some infectious diseases by various pathogenic bacteria that can be prevented and cured by drinking the honey on a regular basis include: upper respiratory tract infections, cough, fever, wound ulcer disease, gastrointestinal infections, skin diseases.
The quality and quality of honey depends on the nectar from flowers sucked by the bees. Origin of nectar as Honey Flower Randu (Ceiba petandra), Flower Honey Coffee (Coffea arabica), Honey Flower Klengkeng (Euphoria longana sp), Honey Flower Rambutan (Nephelium lappaceum), Honey Various types of flowers (Flower Mix), Honey Flower Durian (Durio sp), Flower Honey Coconut (Cocos nucifera), etc.. Each of the honey from various plant species has a distinctive aroma and different properties.
Content of honey
Honey has a chemical component which has the effect of acetylcholine koligemik. Acetylcholine serves for blood circulation and reduce blood pressure. Sugars contained in honey is absorbed directly by the blood to produce energy quickly when compared to regular sugar. Honey is also rich in antioxidants. Phenolic antioxidants in honey has a high active power and can increase the body's resistance against oxidative stress (oxidative stress). In addition to high sugar content (41.0% fructose, glucose 35%, sucrose 1.9%) of honey also contain other components such as pollen and various digestive enzymes. Honey also contains various vitamins such as vitamin A, B1, B2, minerals such as calcium, sodium, potassium, magnesium, iron salt, iodine is also and even radium. Besides honey also contains antibiotics and various organic acids such as malic acid, tartaric, citric, laklat, and oxalate. So honey is extremely high usefulness
Efficacy and Benefits of Honey:
Honey can be consumed by any AGE, ranging from the fetus for Seniors.
Strengthening weak fetus in the womb (uterus).
Helps maintain stamina and health of pregnant women because it provides a high nutrient intake for the healthy growth of the fetus during pregnancy
Help baby's brain development, because every day a child's brain continues to develop until the age of 5 years. For that he needed a high nutrition.
Treating burns. Honey has anti-inflammatory process specification (anti-inflammatory activity)
Increasing appetite Children (each element of a complete vitamin B in honey), and accelerate physical growth so that children grow up healthy, lively and cheerful and resistance to disease.
Restore the stamina of fatigue and stress.
The best food is needed for seniors who have started to decrease the function of the digestive organs, since honey is a source of energy and nutrients can be absorbed directly by the body.
When used to whiten teeth can bersikat and healthy teeth and gums, treat ulcers and other oral disorders.
Using the results of 90% liquid honey (honey mixed with warm water) every day, in the infected parts in the head, rubbed gently for 2-3 minutes, honey can kill the fleas, eliminating dandruff, hair lengthen, beautify and soften and heal scalp diseases.
Capable of lowering blood glucose levels of diabetics because of the antioxidant element that makes it easier assimilation of sugar in the blood so that sugar levels do not seem high. Honey is rich in nutrients vitamins B1, B5, and C in which people with diabetes in desperate need of this vitamin. Small spoonful of pure natural honey will add up quickly and the huge sugar content in blood, so it will stimulate the cells of the pancreas to produce insulin. We recommend that diabetics perform blood analysis first to determine the dose that allowed him under the supervision of a physician.
Preventing inflammation of the colon (colitis), gastritis and peptic ulcer. Honey has better protect colon from ordinary injuries caused by acetic acid and helps in the treatment of infection of the stomach (gastritis). At the level of 20% of honey may reduce pilori bacterium, which causes peptic ulcer disease.
Highly nourishing, soothing natural system of the organism, eliminating unpleasant taste of medicines, liver cleanse, smooth urination, suitable for the treatment of cough with sputum. Fruits, soaked in honey can last up to six months.
There are still wrong or mistaken views about the quality of honey. One thought that honey is good because of the explosion when lid is open or not surrounded by ants. Precisely fermented honey has been damaged by enzymes and leads to the occurrence of gas and alcohol that is why ants would not go near. The best honey is the most clear, crisp and white and not sweet. Honey taken from the wild mountains and the trees have their own virtues rather than taken from the nest, and it depends on where the bees hunt for food.
ENVIRONMENTAL HEALTH
To create a healthy environment is to meet the needs of clean water, good sanitation, and waste management are daily produced by the society and the disposal of waste water directly flowing saliuran / river. This causes pandangkalan channels / rivers, blocking the channel / river because of garbage. In the rainy season is always flooding and cause disease. Some diseases are caused by poor sanitation and environmental health and waste disposal and waste water are less well are: diarrhea, dengue fever, dysentery, hepatitis A, cholera, Thipus, worms, and Malaria
Not likely to happen to most of our rural communities, that we have to be healthy and clean latrines, most of them use the toilet for the purpose or use public toilets. From the above explanation can already known illnesses resulting from the toilets is not healthy. Toilet itself is a container where human waste is intentionally made to secure it, in order:
Preventing the spread of direct material that is harmful to humans because human waste disposal.
Preventing the spread of disease vectors for the wearer and the environment.
Flies that settle on the surface of the waste and waste water or dirt entering the sewer rat may carry a number of disease-causing germs. if it flies or mice were then touching food or drink large kemungkinanya people who ingest food or beverages may be suffering from one of the diseases as mentioned above. Similarly, with small children who play or adults who work nearby or have direct contact with wastewater and waste can be exposed to diseases such as those mentioned above, especially if it is not clear limbs first. Wastewater can be grouped into two parts, namely:
Shipment of household waste, water marks from the floor of the tub or sink or appliances, clothes washing floors and bathrooms, Mud feces from the toilet or water closet (WC).
Industrial waste.
Septic tanks or wastewater treatment unit required to treat their wastewater before being discharged into a centralized body of water. In addition, to prevent pollution of both chemical and biological pollution, wastewater treatment intended to reduce the burden of pollution or contaminants so that describe the requirements of quality standards when discharged into receiving water bodies. Rubbish and waste water containing various elements such as dissolved gases, dissolved solids zatzat, oils and fats as well as microorganisms. Microorganisms contained in waste and wastewater can be either disease-causing organisms and decomposers. Waste and garbage into the open channel that causes a blockage and the emergence of a pool will accelerate the proliferation of microorganisms or germs that cause disease, insect and mammalian disease agents such as flies and mice.
Body of water such as rivers or the sea has the capacity of the particular decomposition. When the sewage go directly to the body of water without any treatment, then one day it may lead to environmental pollution. Pollution occurs when the decomposition of waste in the water which exceeds the capacity of water is no longer able to perform processing or decompose naturally. This condition is called septic or polluted condition that is characterized by:
the appearance of stench
Water color becomes dark and dense
The number of fish and other aquatic organisms die.
Not likely to happen to most of our rural communities, that we have to be healthy and clean latrines, most of them use the toilet for the purpose or use public toilets. From the above explanation can already known illnesses resulting from the toilets is not healthy. Toilet itself is a container where human waste is intentionally made to secure it, in order:
Preventing the spread of direct material that is harmful to humans because human waste disposal.
Preventing the spread of disease vectors for the wearer and the environment.
Flies that settle on the surface of the waste and waste water or dirt entering the sewer rat may carry a number of disease-causing germs. if it flies or mice were then touching food or drink large kemungkinanya people who ingest food or beverages may be suffering from one of the diseases as mentioned above. Similarly, with small children who play or adults who work nearby or have direct contact with wastewater and waste can be exposed to diseases such as those mentioned above, especially if it is not clear limbs first. Wastewater can be grouped into two parts, namely:
Shipment of household waste, water marks from the floor of the tub or sink or appliances, clothes washing floors and bathrooms, Mud feces from the toilet or water closet (WC).
Industrial waste.
Septic tanks or wastewater treatment unit required to treat their wastewater before being discharged into a centralized body of water. In addition, to prevent pollution of both chemical and biological pollution, wastewater treatment intended to reduce the burden of pollution or contaminants so that describe the requirements of quality standards when discharged into receiving water bodies. Rubbish and waste water containing various elements such as dissolved gases, dissolved solids zatzat, oils and fats as well as microorganisms. Microorganisms contained in waste and wastewater can be either disease-causing organisms and decomposers. Waste and garbage into the open channel that causes a blockage and the emergence of a pool will accelerate the proliferation of microorganisms or germs that cause disease, insect and mammalian disease agents such as flies and mice.
Body of water such as rivers or the sea has the capacity of the particular decomposition. When the sewage go directly to the body of water without any treatment, then one day it may lead to environmental pollution. Pollution occurs when the decomposition of waste in the water which exceeds the capacity of water is no longer able to perform processing or decompose naturally. This condition is called septic or polluted condition that is characterized by:
the appearance of stench
Water color becomes dark and dense
The number of fish and other aquatic organisms die.
DRAGON FRUIT
Dragon fruit, including types of super-red, is the group or Cactaceae cactus family (subfamily Hylocereanea). This includes the genus Hylocereus fruits of some species, among which are the usual dragon fruit is cultivated, high commercial value. In full, dragon fruit classification is presented as follows.
Division Spermatophyta (seed plants)
subdivisions Agiospermae (seeds enclosed)
Class Dicotyledonae (two pieces)
Order Cactales
Famil Cactaceae
subfamily Hylocereanea
Genus Hylocereus
Species
Hylocereus undatus (white meat)
Hylocereus polyrhizus (red meat)
Hylocereus costaricensis (meat super red or super red)
Selenicereus megalanthus (yellow skin, white flesh, without scale)
Morphological, dragon fruit plants including crops are incomplete because they do not have leaves. To adapt to the desert environment, dragon fruit plants have thorns along the stems and branches that are useful to reduce evaporation. Dragon fruit plants are climbing plants and epiphytes. In its natural habitat, these plants to climb other plants to grow. Despite its roots in the soil removed, dragon fruit plants can still survive because there are roots that grow on the stem. Roots Air (air roots) can absorb the food reserves from the air.
Here is further explanation of the morphology of the dragon fruit plant roots, stems and branches, flowers, fruits, and grains.
The roots
Dragon fruit roots are generally shallow, ranging from 20-30 cm. However, towards the production of fruit, usually root can reach depths of 50-60 cm, after extra chocolate bars that are embedded in the ground. By knowing the root zone fertilization dragon fruit can be carried out in accordance with the target. Dragon fruit can survive in dry areas because of the ability of roots to adapt well in dry conditions (less water). However, the roots of dragon fruit plants generally do not tolerate standing water for long periods of time. If it floods, the dragon fruit plant roots will rot. In addition to that contained in the soil root, dragon fruit plants also have roots that grow on the stem. The root is the root of so-called air (air roots). The roots are epiphytes that serves to attach to and deploy on another plant. Thus, although the roots removed from soil, plants can still live by absorbing food and water from the air roots that grow in the trunk.
Generally, dragon fruit plants growing in normal soil pH (pH 6-7). At pH, the plants will grow and can produce well. Some literature states that the roots of dragon fruit plants are sensitive to soil acidity (pH <5). If the soil pH below 5 (acidic), plant roots become short and damaged. As a result, plant growth becomes larnbat and dwarf. However, it turns out the dragon fruit grown in peat soils with a pH of 3.5 to 5.5 are also able to produce well.
Stem and branches
branches dragon fruit Trunk bluish or blackish. The triangular-shaped stems and fresh (containing lots of mucus). In certain species, such as Hylocereus polyrhizus, when adult stem covered by mucus. From the trunk, branches will grow the same shape and color with the rod. Branch serves as a "leaf" for the process of photosynthesis. The role is to generate fotosiotat photosynthesis (food reserves) are essential for plant growth and development of dragon fruit. On trunks and branches of plants, grown-Doss Doss short and hard. Spines located on the edge of the corner of the trunk or branches and fruit of 4-5 spines on each growing point.
flowers
flowers similar to the pineapple skin. The entire surface is covered by the scaly flower crown. An elongated funnel shape, measuring about 30 cm. Green petals. If the red petals, a sign that interest rates will not fruit. After a few days will be a crown of white flowers appear in the petals. Flowers will bloom in the afternoon and will bloom at night around 22:00 (night blooming cereus). When it blooms, petals pure white in color. Inside are yellow stamens and will issue a fragrant aroma. While in the middle of a stem and anthers. The next day, after pollination, the petals will wilt. This marks the initial stage of conception.
Fruit
some round fruit shape and a long round. Generally the fruit near the end of the branch or branches of the middle. Bright red leather chair that mature green fruit fruit fin, measuring about 2 cm. When perfectly ripe, the fruit flesh is very thick, watery (Inky), and the color of the fruit flesh is very interesting (depending on species). Pieces of meat are dotted with small seeds dispersed in solid black. The thickness of the skin of the fruit about 1-4 mm. The average weight of fruit generally range from 400-800 g / fruit, depending on the type of dragon fruit are cultivated.
5. Seeds
Dragon fruit seeds are black with small round shape, flat, and very hard. At first glance, the dragon fruit seeds like sesame seeds. Each fruit contains more than 1,000 seeds. Unlike other stone fruit, dragon fruit seeds which little can be eaten along with the fruit. The seeds can be used for generative plant propagation. However, how is rarely done because it takes a long time till crop production. Results from the seeds of the fruit may not be as expected because the nature of the offspring is a combination of both parents. However, for fans of the plant, the seed is the germ plasm that can be used to produce new varieties are better (superior).
Division Spermatophyta (seed plants)
subdivisions Agiospermae (seeds enclosed)
Class Dicotyledonae (two pieces)
Order Cactales
Famil Cactaceae
subfamily Hylocereanea
Genus Hylocereus
Species
Hylocereus undatus (white meat)
Hylocereus polyrhizus (red meat)
Hylocereus costaricensis (meat super red or super red)
Selenicereus megalanthus (yellow skin, white flesh, without scale)
Morphological, dragon fruit plants including crops are incomplete because they do not have leaves. To adapt to the desert environment, dragon fruit plants have thorns along the stems and branches that are useful to reduce evaporation. Dragon fruit plants are climbing plants and epiphytes. In its natural habitat, these plants to climb other plants to grow. Despite its roots in the soil removed, dragon fruit plants can still survive because there are roots that grow on the stem. Roots Air (air roots) can absorb the food reserves from the air.
Here is further explanation of the morphology of the dragon fruit plant roots, stems and branches, flowers, fruits, and grains.
The roots
Dragon fruit roots are generally shallow, ranging from 20-30 cm. However, towards the production of fruit, usually root can reach depths of 50-60 cm, after extra chocolate bars that are embedded in the ground. By knowing the root zone fertilization dragon fruit can be carried out in accordance with the target. Dragon fruit can survive in dry areas because of the ability of roots to adapt well in dry conditions (less water). However, the roots of dragon fruit plants generally do not tolerate standing water for long periods of time. If it floods, the dragon fruit plant roots will rot. In addition to that contained in the soil root, dragon fruit plants also have roots that grow on the stem. The root is the root of so-called air (air roots). The roots are epiphytes that serves to attach to and deploy on another plant. Thus, although the roots removed from soil, plants can still live by absorbing food and water from the air roots that grow in the trunk.
Generally, dragon fruit plants growing in normal soil pH (pH 6-7). At pH, the plants will grow and can produce well. Some literature states that the roots of dragon fruit plants are sensitive to soil acidity (pH <5). If the soil pH below 5 (acidic), plant roots become short and damaged. As a result, plant growth becomes larnbat and dwarf. However, it turns out the dragon fruit grown in peat soils with a pH of 3.5 to 5.5 are also able to produce well.
Stem and branches
branches dragon fruit Trunk bluish or blackish. The triangular-shaped stems and fresh (containing lots of mucus). In certain species, such as Hylocereus polyrhizus, when adult stem covered by mucus. From the trunk, branches will grow the same shape and color with the rod. Branch serves as a "leaf" for the process of photosynthesis. The role is to generate fotosiotat photosynthesis (food reserves) are essential for plant growth and development of dragon fruit. On trunks and branches of plants, grown-Doss Doss short and hard. Spines located on the edge of the corner of the trunk or branches and fruit of 4-5 spines on each growing point.
flowers
flowers similar to the pineapple skin. The entire surface is covered by the scaly flower crown. An elongated funnel shape, measuring about 30 cm. Green petals. If the red petals, a sign that interest rates will not fruit. After a few days will be a crown of white flowers appear in the petals. Flowers will bloom in the afternoon and will bloom at night around 22:00 (night blooming cereus). When it blooms, petals pure white in color. Inside are yellow stamens and will issue a fragrant aroma. While in the middle of a stem and anthers. The next day, after pollination, the petals will wilt. This marks the initial stage of conception.
Fruit
some round fruit shape and a long round. Generally the fruit near the end of the branch or branches of the middle. Bright red leather chair that mature green fruit fruit fin, measuring about 2 cm. When perfectly ripe, the fruit flesh is very thick, watery (Inky), and the color of the fruit flesh is very interesting (depending on species). Pieces of meat are dotted with small seeds dispersed in solid black. The thickness of the skin of the fruit about 1-4 mm. The average weight of fruit generally range from 400-800 g / fruit, depending on the type of dragon fruit are cultivated.
5. Seeds
Dragon fruit seeds are black with small round shape, flat, and very hard. At first glance, the dragon fruit seeds like sesame seeds. Each fruit contains more than 1,000 seeds. Unlike other stone fruit, dragon fruit seeds which little can be eaten along with the fruit. The seeds can be used for generative plant propagation. However, how is rarely done because it takes a long time till crop production. Results from the seeds of the fruit may not be as expected because the nature of the offspring is a combination of both parents. However, for fans of the plant, the seed is the germ plasm that can be used to produce new varieties are better (superior).
DATE PALM
Dates contain many mineral acids which are essential elements as food for the body. In addition to making a fresh body, the date also has many other health benefits, including:
Dates are wet to prevent bleeding for women Katika accelerate the process of birth and position of the uterus as it was before pregnancy.
The maturity date of iron and calcium are sufficient to assist in the formation of breast milk and blood and bone marrow formation in infants who are still in the womb.
Can calm nerve cells through its influence on the thyroid. Some suggested dates are consumed in the morning to ana-child and parent.
Stewed dates can smoothen the urinary tract.
Dates can prevent stroke.
Dates can also treat those who are sick with dengue fever and anemia.
Date Fruit Ingredients:
Sugar = 75.00 grams
cellulose fibers = 4.00 grams
water = 22.50 grams
protein = 2.50 grams
Fat = 2.50 grams
Vitamin A = 60 IU
Vitamin B-1 = 0 , 08 mg
Vitamin B-2 = 0, 05 mg
Minerals, Potassium = 79 mg
Copper = 21 mg
Sulfur = 65 mg
Iron = 5 mg
Magnesium = 65 mg
Manganese = 2 mg
Calcium = 65 mg
phosphorus = 72 mg
Dates are wet to prevent bleeding for women Katika accelerate the process of birth and position of the uterus as it was before pregnancy.
The maturity date of iron and calcium are sufficient to assist in the formation of breast milk and blood and bone marrow formation in infants who are still in the womb.
Can calm nerve cells through its influence on the thyroid. Some suggested dates are consumed in the morning to ana-child and parent.
Stewed dates can smoothen the urinary tract.
Dates can prevent stroke.
Dates can also treat those who are sick with dengue fever and anemia.
Date Fruit Ingredients:
Sugar = 75.00 grams
cellulose fibers = 4.00 grams
water = 22.50 grams
protein = 2.50 grams
Fat = 2.50 grams
Vitamin A = 60 IU
Vitamin B-1 = 0 , 08 mg
Vitamin B-2 = 0, 05 mg
Minerals, Potassium = 79 mg
Copper = 21 mg
Sulfur = 65 mg
Iron = 5 mg
Magnesium = 65 mg
Manganese = 2 mg
Calcium = 65 mg
phosphorus = 72 mg
CURCUMA
Curcuma (Curcuma Roxb xanthorrhiza) are native to Indonesia that contain essential oils that curcuminoid and efficacious to maintain the health of various diseases. Ginger rhizome is contained in West Java, more commonly known as the "big saffron" is much more efficacious compared to ginseng.
Efficacy of ginger more than ginseng. Wild Ginger has more than 100 components, while ginseng is limited. Ginger contains active compounds curcuminoid and several components including essential oils. Curcuminoid functions as an antioxidant, anti-inflammatory, antibacterial, antihepatotoksik (anti-liver), anti cholesterol, anti-cancer and anti-platelet aggregation (blood clotting that can lead to stroke). While one of the components that contain essential oils, which xanthorrhizol anti-cancer, especially breast cancer.
Immunomodulatory activity of curcumin (a compound in curcuminoid) may also increase body resistance against diseases. "Compared with ginseng, ginger in a lot more components.
The results prove the ginger does not have side effects such as nonsteroidal anti-inflammatory chemicals that cost much more. Regular consumption of ginger, also can thin the blood, so good for stroke prevention, ginger can also boost immunity.
Ginger juice
For direct use Wild, drink ginger juice made by boiling or by adding honey, lemon juice or sour. The recommended dose is 2 grams of ginger, though the use of up to 6 grams can still be tolerated
If ginger drink traditionally, the population will be healthier thereby increasing productivity. Ginger welfare of farmers will also be better because of more demand and more.
Compared with other medicinal plants, research on the benefits of ginger a lot done. The existence of scientific evidence is expected to increase public acceptance of traditional medicines.
7 Benefits of ginger
1. Increasing appetite
2. Improve digestive function
3. Reduce joint pain and bone
4.Maintain a healthy liver function
5. Reduce levels of fat in the blood
6. As an antioxidant
7. Helps maintain health and prevent blood clots
Efficacy of ginger more than ginseng. Wild Ginger has more than 100 components, while ginseng is limited. Ginger contains active compounds curcuminoid and several components including essential oils. Curcuminoid functions as an antioxidant, anti-inflammatory, antibacterial, antihepatotoksik (anti-liver), anti cholesterol, anti-cancer and anti-platelet aggregation (blood clotting that can lead to stroke). While one of the components that contain essential oils, which xanthorrhizol anti-cancer, especially breast cancer.
Immunomodulatory activity of curcumin (a compound in curcuminoid) may also increase body resistance against diseases. "Compared with ginseng, ginger in a lot more components.
The results prove the ginger does not have side effects such as nonsteroidal anti-inflammatory chemicals that cost much more. Regular consumption of ginger, also can thin the blood, so good for stroke prevention, ginger can also boost immunity.
Ginger juice
For direct use Wild, drink ginger juice made by boiling or by adding honey, lemon juice or sour. The recommended dose is 2 grams of ginger, though the use of up to 6 grams can still be tolerated
If ginger drink traditionally, the population will be healthier thereby increasing productivity. Ginger welfare of farmers will also be better because of more demand and more.
Compared with other medicinal plants, research on the benefits of ginger a lot done. The existence of scientific evidence is expected to increase public acceptance of traditional medicines.
7 Benefits of ginger
1. Increasing appetite
2. Improve digestive function
3. Reduce joint pain and bone
4.Maintain a healthy liver function
5. Reduce levels of fat in the blood
6. As an antioxidant
7. Helps maintain health and prevent blood clots
BENEFITS OF EXERCISE
Exercise makes the blood circulation smoothly, burn fat and calories, and reduce the risk of high blood pressure and obesity, new research suggests some of the other benefits of exercise. Exercise at least 10 minutes every day to make the mind more clearly mentally healthy, reduced stress and lead to feelings of happiness.
five benefits of exercise on the brain:
Improving the ability of the brain, regular physical exercise can improve the health of concentration, creativity, and mental. Because exercise can increase the amount of oxygen in the blood and accelerates blood flow to the brain. Experts believe that this may cause physical and mental reactions are better.
Help delay the aging process. Research shows that a simple exercise such as walking regularly can help reduce mental decline in women over 65 years. The more frequent and longer they do eat a slower mental decline. Reportedly, many people feel the benefit after nine weeks to do activities on a regular basis three times a week. This exercise should not be done in a high intensity. Simply walking around the house.
Reduce stress, exercise can reduce anxiety. Even further, it can help you control your anger. Aerobic exercise can increase the ability of the heart and make you faster to cope with stress. Activities such as walking, swimming, biking, and walking is the best way to reduce stress.
Increase durability, If you like sports, although not too long but often relaxed to do it, then the activity can increase in both the brain hormones such as adrenaline, serotonin, dopamine, and endorphins. This hormone plays a role in increasing endurance. Studies conducted in Britain showed that 83 percent of people who have mental disorders rely on exercise to improve mood and reduce anxiety. For people who suffer from mild depression and moderate exercise at least 16 weeks can cause the same effect by swallowing an antidepressant such as Zoloft and Prozac. One study found that 60 percent of depressed people who do sports for four months with a frequency of three times a week and each exercise for 30 minutes can overcome these symptoms without medication. Although classified as a panacea, but the move does not mean that treatment can be stopped immediately, especially for those who are severely depressed.
Improve self-confidence. Generally, people are more adept at certain kinds of activity, then the trust will increase. In fact research has shown that teens who actively exercise feel more confident than his friends who did not conduct similar activities.
five benefits of exercise on the brain:
Improving the ability of the brain, regular physical exercise can improve the health of concentration, creativity, and mental. Because exercise can increase the amount of oxygen in the blood and accelerates blood flow to the brain. Experts believe that this may cause physical and mental reactions are better.
Help delay the aging process. Research shows that a simple exercise such as walking regularly can help reduce mental decline in women over 65 years. The more frequent and longer they do eat a slower mental decline. Reportedly, many people feel the benefit after nine weeks to do activities on a regular basis three times a week. This exercise should not be done in a high intensity. Simply walking around the house.
Reduce stress, exercise can reduce anxiety. Even further, it can help you control your anger. Aerobic exercise can increase the ability of the heart and make you faster to cope with stress. Activities such as walking, swimming, biking, and walking is the best way to reduce stress.
Increase durability, If you like sports, although not too long but often relaxed to do it, then the activity can increase in both the brain hormones such as adrenaline, serotonin, dopamine, and endorphins. This hormone plays a role in increasing endurance. Studies conducted in Britain showed that 83 percent of people who have mental disorders rely on exercise to improve mood and reduce anxiety. For people who suffer from mild depression and moderate exercise at least 16 weeks can cause the same effect by swallowing an antidepressant such as Zoloft and Prozac. One study found that 60 percent of depressed people who do sports for four months with a frequency of three times a week and each exercise for 30 minutes can overcome these symptoms without medication. Although classified as a panacea, but the move does not mean that treatment can be stopped immediately, especially for those who are severely depressed.
Improve self-confidence. Generally, people are more adept at certain kinds of activity, then the trust will increase. In fact research has shown that teens who actively exercise feel more confident than his friends who did not conduct similar activities.
BENEFITS OF COCONUT
Coconut tree is a plant that is known almost all over the world, because it is easy to grow in the highlands and plains rendah.Buah coconut as an ingredient in the manufacture of cooking oil or fresh water as a thirst release, other than that there are many more benefits.
Coconut tree is a plant that is known almost all over the world, because it is easy to grow in the highlands and plains rendah.Buah coconut as an ingredient in the manufacture of cooking oil or fresh water as a thirst release, other than that there are many more benefits.
But coconut contains 359 kalori/100gr old, the younger contains 68 calories / gram. Green coconut water contains a lot of tannin or antidotum (anti-poison) that is very high, but it contains ascorbic acid or vitamin A, B1, C and tanning substances, proteins, fats, carbohydrates, calcium, potassium, and minerals.
Elemental carbon in the coconut water is a simple carbohydrate such as glucose, sucrose, fructose, sorbitol, and inositol. The element nitrogen in the form of the protein in coconut composed of amino acids such as opy, arginine, alanine, cystine. serin.Kadar amino acids and coconut water is higher than amino acids of cow's milk. In addition to carbohydrates and proteins also contain micro elements in the form of minerals needed by the body.
Some diseases that can be overcome by eating coconuts is
1. Poisoned
green coconut drink enough water as much as one grain
2. Heat in
by mixing one egg into a green coconut, and drink.
3. Scarlet fever
input into the lime juice 1 whole coconut, and stir well and drink 2 times a day.
4. Fever
one tablespoon honey mixture evenly into a glass of coconut water, drink 2x a day.
Coconut tree is a plant that is known almost all over the world, because it is easy to grow in the highlands and plains rendah.Buah coconut as an ingredient in the manufacture of cooking oil or fresh water as a thirst release, other than that there are many more benefits.
But coconut contains 359 kalori/100gr old, the younger contains 68 calories / gram. Green coconut water contains a lot of tannin or antidotum (anti-poison) that is very high, but it contains ascorbic acid or vitamin A, B1, C and tanning substances, proteins, fats, carbohydrates, calcium, potassium, and minerals.
Elemental carbon in the coconut water is a simple carbohydrate such as glucose, sucrose, fructose, sorbitol, and inositol. The element nitrogen in the form of the protein in coconut composed of amino acids such as opy, arginine, alanine, cystine. serin.Kadar amino acids and coconut water is higher than amino acids of cow's milk. In addition to carbohydrates and proteins also contain micro elements in the form of minerals needed by the body.
Some diseases that can be overcome by eating coconuts is
1. Poisoned
green coconut drink enough water as much as one grain
2. Heat in
by mixing one egg into a green coconut, and drink.
3. Scarlet fever
input into the lime juice 1 whole coconut, and stir well and drink 2 times a day.
4. Fever
one tablespoon honey mixture evenly into a glass of coconut water, drink 2x a day.
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