One of the famous tomato lycopene content. Lycopene is an antioxidant substance that is useful to combat cancer cells. Lycopene may reduce free radicals in the body, and tomatoes are very loaded with anti oxidan.Lycopene substances not produced by the body. Our body requires the intake of lycopene from foods and beverages. Many fruits and vegetables that contain lycopene, but only the tomatoes that have a high concentration of lycopene.

Benefits of tomatoes

1. Increase appetite
2. Acne
3. Able to work to cleanse the liver, kidneys and cells - blood cells from toxins effectively
4. Prevent constipation and cleanse the stomach
5. Prevent the risk of appendicitis diseases and disorders of heart disease
6. Mengahambat cell growth - cancer cells in the prostate, breast and uterus
7. Launched the gastrointestinal tract
8. Restoring the health of
9. Fatigue. anti-cancer
10. Able to increase the body's antibodies both
11. Helps eliminate fat
12. Excellent antioxidant
13. Cure stomachaches
14. Counteract the blood sugar.

Useful content of tomatoes
Iron, Citric acid, Lycopene, Vitamin A, Vitamin C, Folic acid, Potassium, Calories, Magnesium, Phosphorus, Calcium.

Tips on choosing tomatoes

1. Choose a tomato red and uneven density of the fruit, if it feels a bit soft / mushy / bonyok then you should avoid fruit
2. Tomato color should look fresh (bright red) and round
3. Tomato skin surface to be purchased still have smooth, no stains - stains bruised or rotten